Each 350g tub of powder provides up to 5 litres of Gatorade Perform when combined with water.
Failure to replace fluid lost through sweating can have a negative effect on your performance such as failure to sustain exercise intensity or increased perception of effort. These consequences can be seen with fluid loss of as little as 2-3% body mass. Drinking Gatorade Perform will help to replace the fluid you lose during exercise.
Carbohydrate fuels athletic performance but high-intensity exercise depletes these stores. Failure to maintain carbohydrate stores can have a negative effect on performance. Through 40 years' experience working with athletes on the field and in our labs, we have developed a 6% carbohydrate formula to ensure rapid fluid and energy delivery.
Your body sweats to cool itself down. When this happens, you don't just lose water, but also vital electrolytes such as sodium, potassium and chloride. The electrolytes in Gatorade Perform help stimulate the desire to drink and therefore helps to maintain hydration during exercise.
G SERIES PRO
Gatorade Perform is part of G Series Pro, an advanced development by Gatorade that consists of nutritional support for the different stages of physical activity. The series has come about through the work done at the Gatorade Sports Science Institute and the feedback of world class athletes.
For use during exercise, G Series Pro Perform is scientifically proven to help athletes replace fluids, replenish electrolytes and refuel working muscles during exercise Energy (per 500ml) 530 kJ / 125 kcal Protein (per 500ml) 0g Carbohydrates (per 500ml) 30g of which are sugars (per 500ml) 30g Fat (per 500ml) 0g of which saturates (per 500ml) 0g Fibre (per 500ml) 0g Sodium (per 500ml) 0.25g Potassium (per 500ml) 60mg Magnesium (per 500ml) 0.25mg
Sugar, dextrose, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide) stabilisers (gum arabic, modified food starch), antioxidant (ascorbic acid), natural lemon flavouring with other natural flavourings, colour (beta carotene)
Sugar, dextrose, citric acid, electrolytes (sodium chloride, sodium citrate, potassium phosphate, magnesium carbonate), anti-caking agent (silicon dioxide) stabilisers (gum arabic, modified food starch), antioxidant (ascorbic acid), natural orange flavouring with other natural flavourings, colour (beta carotene)