EnergySource 4:1 is an advanced all-in-one training and recovery drink. It contains 4 parts carbohydrate to 1 part protein combined with essential electrolytes. 4:1 contains high purity whey protein isolate which is expensive, but it gives the best results. Its high purity is key to achieving a light refreshing taste, its easy on the stomach and lactose free. Research shows that a carbohydrate / protein combination can reduce muscle damage during exercise and increase post exercise muscle synthesis when compared to a carbohydrate only drink. Less muscle damage during exercise and more rapid recovery afterwards leads to stronger more resilient muscle, lower risk of injury and more rapid fitness gains. The whey protein isolate used in 4:1 is high in Leucine, an amino acid which triggers protein synthesis. It has an exceptionally high PDCAAS score of 1.14.
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