EnergySource 2:1 Xtreme contains 2:1 fructose and a high caffeine content (150mg per 500ml of drink). It is intended to be used as a one-time caffeine hit: a mental kick before or during a hard session, to caffeine load before or during a race and as a "get you home" re-energizer if you bonk on the bike. To benefit from 2:1 fructose drinks and caffeine you must use High5 products correctly.
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