The Polar CS500+ Plus CAD HR Cycling Monitor with cadence, speed and heart-rate measurement is an excellent way for riders to be able to record their activity and monitor their fitness and performance levels for later analysis and planning.
Free access to the polarpersonaltrainer.com website means you can use the data gathered by the Polar CS500+ Plus to display your sessions in various forms such as graphically and to have the progress made analysed so you can see where your progress meets your targets and where more attention may be needed to reach those targets.
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This feature guides you to train at the appropriate intensity as knowing the right intensity to improve fitness can be a challenge. By using the OwnZone, you can be sure your training at an intensity that will improve your aerobic fitness as the feature adjusts your heart-rate training zone to perfectly match your body's current physiological condition.
Smart Calories lets you know exactly how many calories you have burned. OwnCal is the most accurate calorie counter currently available and it calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you are training.
This feature shows you how your training affects your body and helps you compare the load of different workouts. Continuous monitoring of training load will help you recognise your personal limits and adjust your training intensity and duration according to your targets.