GARMIN FORERUNNER 55 - GPS MULTISPORT SMARTWATCH *

Product Code: 157606
£179.99GBP
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    Product Description

    With the Forerunner 55 GPS running watch, nothing stands in the way of your first sporting successes. The heart rate measurement on the wrist together with the pace and distance information ensures that you always keep an eye on your performance. With daily workout recommendations and the Garmin running coach, you get support to get closer to your goals step by step.

    And thanks to the recovery time, your Garmin even knows whether your body is ready for the next activity or needs another day of rest. Many other fitness and health features help you balance sports and everyday life and get fitter.

     

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    * Prices are estimates and will be calculated at checkout based on your minimum deposit.
    Home Delivery by Experts

    All Terrain Cycles are now offering a Home Delivery service.

    Our Cytech qualified mechanics will first make sure that your bike is fully checked and ready to ride.

    Then we will deliver it completely assembled direct to your home or place of work where we will set up your bike for your personal needs and answer any questions you may have. All for just £50.00.

    Our delivery map indicates a general area, however, if you do not see your location on the map please call us on 01274 588488 to discuss a special delivery.

    Hometech Map
    HOW TO BUILD YOUR MAIL ORDER BIKE

    Aftercare

    After the first few weeks of use, the whole bike will settle down. As a result, the gears may need tweaking, some nuts and bolts may need tightening and you may well need to check the adjustment of the saddle and handlebars.

    CABLE STRETCH

    Gears

    Cable stretch tends to occur shortly after a new bike has been ridden a few times. A rear derailleur that we have tuned to hit every gear, nicely and quietly, may now not be making each shift causing a sensation and sound of “being in between gears”. Generally you may have to shift up, or shift down a couple times to quiet it down and settle the derailleur into a “happy gear”. A front derailleur may no longer want to shift all the way onto the big ring or will require a much firmer push to get it there.

    It is advisable to get the cable tension adjusted as soon as this happens either by your local bike shop. This tune up is considered a necessary part of any bicycles maintenance schedule and as such should not be ignored.
    Brakes

    Your brakes will also be affected by cable stretch (provided of course that they are NOT hydraulic in which case this does not apply). The symptom here is that they usually start to feel quite loose. i.e. you have to pull the lever much further back or harder in order to get the same stopping power you once had. This is partly why new bikes come with a first free service. If your brakes start feeling a little spongy after a few weeks, you can adjust them at the barrel or the clamp or ask a mechanic at your local bike shop to do it for you.
    DISC BRAKES

    New disc brakes won’t deliver their full power until the rotor and pads have bedded in.

    SRAM has a really good guide for bedding in disc brakes:

    “Accelerate the bike to a moderate speed and then firmly applying the brakes until you are at walking speed. Repeat this process 20 times. Then accelerate the bike to a faster speed and apply the brakes until you are at walking speed. Repeat this process ten times. It’s important that during this process you never come to a complete stop or lock up the wheels at any point.”

    Doing this process should drastically improve the performance of your brakes and prepare them for many happy rides.
    CRANKS

    Check the cranks and crank bolts or nut for tightness; grab a crank arm in each hand and try to wiggle them to check for looseness. If there is play in the cranks, the nuts or bolts may need to be tightened. Cranks should be checked after every ride for the first week.
    HEADSET

    A loose headset can be diagnosed by turning the front wheel to point left or right, holding the front brake on, and then rocking the bike backwards and forwards. Hold your fingers between the stem and the frame. Any movement indicates that you need to tighten the headset.
    SADDLE

    Check your seat post is not loose and that you have not exceeded the limit marked on the seat post. Once you have checked these, use an allen key to tighten the seat post clamp. Check the seat is secure by giving it another check once you have finished.
    STEM

    Check that your front wheel and stem do not move independently, and that your handlebar clamp bolts are tight. Perform this check by standing in front of the bike, holding the front wheel between your knees, and twisting the handlebars. You can prevent any movement by tightening the stem bolts and the handlebar clamp with an allen key.
    SUSPENSION FORKS

    Keeping your mountain bike’s suspension maintained is one of the best ways to ensure you’re getting all the performance you can out of your bike. Plus, giving your fork and shock a few seconds of attention here and there can prevent costly repairs or even replacements.

    Dirt is the number one enemy of suspension. After every ride make sure to wipe the seal area and stanchions of your fork and shock. Wipe in a horizontal motion, not vertical as you don’t want to force any debris towards the seals.

    Every few rides double check that your suspension sag is correct, as well as your rebound and compression adjustments. If something has changed, or the adjustments aren’t working as before, some maintenance is likely due.

    Working on your bike at home can seem daunting, and we'd always recommend you take your bike to a qualified mechanic if possible.

    FOR FURTHER ADVICE ON LOOKING AFTER YOUR NEW BIKE SEE OUR KNOWLEDGE CENTRE.

    knowledgecentre

    Mail Order

    One of our Cytech qualified mechanics will hand build your bike leaving only a few minor adjustments for you to do once your new bike arrives. Our mechanic will also complete a rigorous Pre-Delivery Inspection (PDI) before carefully re-packing for shipping to you; but in order to fit the bike back into its box for delivery, some disassembly has to be done. Re-assembly of these parts should be straightforward and should not take very long.

    Tools You'll Need (Not Provided)

    A multi-tool or a 4mm or 5mm Allen key, a pedal wrench or 15mm Allen key, depending on your pedals and a pair of scissors to open the box and cut the zip-ties with.
    1. Open the Box and Remove Your Bike

    Carefully remove your bike from the box and remove all of the packaging and zip ties with your scissors or snips. Never use a sharp knife as this can easily result in damage to paintwork and tyre sidewalls. Pedals and quick release (if supplied) will be in a small box at the bottom of your package as well as an instruction manual for your specific bike. Make sure you keep hold of this as it contains your bike's serial number.
    2. Secure Your Front Wheel

    Bikes will be delivered with the rear wheel already fitted so all you have to do is slide in the front wheel. First, remove the plastic fork spacer, along with any other packing material.

    Set the frame upright on the ground and attach the wheel. Make sure that the brake is properly aligned and that the wheel is sitting straight. Next, tighten the quick release skewer if supplied and make sure that the brake quick release is tightened.
    3. Attach the Handlebars

    Using a multi-tool or a 4 or 5mm Allen key, clamp the faceplate over the bars so that they are fastened securely but not so tight that you cannot change the angle of the bars. Note many models of handlebar have handy measurement markers, allowing you to find your perfect angle.
    4. Fit Your Pedals

    It is important to note that pedal threads are different from left side and right side. The right side pedal has a right-hand thread (removes anti-clockwise, installs clockwise). The left side pedal has a left-hand thread (removes clockwise, installs anti-clockwise). We will label the pedals with “left and right” stickers in order to make sure you refit them correctly. The pedals will have grease applied to the threads, do not wipe this off. Follow the direction arrows on the stickers to ensure the pedal threads engage correctly then tighten them with a 15mm pedal wrench or Allen key (where applicable).
    5. Fit Your Saddle

    The seatpost has already been greased so all you have to do is slide the post into the frame at your desired height and tighten the seat clamp using your multi-tool.
    6. Final Checks

    Finally give your bike a final check over to ensure your handlebars and seat post clamp are tightened securely, and also that your brakes' quick releases are in the closed position.

    Please also read our aftercare recommendations.

    FOR FURTHER ADVICE ON LOOKING AFTER YOUR NEW BIKE SEE OUR KNOWLEDGE CENTRE.

    knowledgecentre

    Questions and Answers

    There are currently no questions and answers for this product.

    Want to ask us a question about this product? Just fill in the form below and we will get back to you as soon as we can.

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    Availability

    Stock is held at our two stores and at an external warehouse, and as a consequence our website does not show live stock.

    Upon placing an online order we will notify you if we are unable to fulfil your order within 1-5 working days.

    We do not charge your credit or debit card until we dispatch your order, unless by prior agreement or as a holding deposit for special purchase items.

    Our mail Order Customer service is open Monday to Friday 8am to 5.30pm

    If you are visiting one of our stores and interested in a specific item, please ring us on 01274 588 488 to check that it is available at the store you are visiting before making a special trip.

    This telephone number is manned 7 days a week in line with our shop opening hours.

    Returns

    Goods must be returned within 30 days of receipt.

    Returned goods must be unused, in a saleable condition and in their original packaging with all labels still attached.

    Goods must not be fitted or used.

    All Goods must be accompanied with a Completed Returns Form.

    Goods can be returned to the Store for a refund or exchange. A Completed Returns form must accompany all goods returned to the store; the refund however will be processed by the Mail Order Customer Service Staff and not by the Store Staff so the refund may not be immediate.

    To read more about our delivery/returns please click here

    Specifications
    Highlights of the Forerunner® 55
    • Track your time, distance pace and speed during your run or walk with built-in GPS
    • Monitor your overall health and wellness with wrist-based heart rate and more
    • Take guesswork out of training. This smartwatch suggests runs tailored to you
    • High-end running features help you meet your potential. Minus the high-end price tag
    • Track more than just running with an array of built-in activity profiles
    • Get up to 2 weeks of battery life. Because less charging is always a good thing
    Features

    DESIGNED FOR FORM AND FUNCTION
    Lightweight and comfortable, this smartwatch is the perfect fit for running and for everyday life.

    SPORT-READY MATERIALS
    Whether you’re running a 5K or sweating it out during HIIT sessions, experience the ultimate in comfort with this sporty silicone band.

    BUILT-IN GPS
    Track where you run, and get accurate stats, including distance, pace and intervals.

    WRIST-BASED HEART RATE
    Get heart rate data along with alerts if your heart rate stays high while you’re at rest. Even gauge how hard your heart is working during activities.

    GARMIN COACH
    These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app.

    DAILY SUGGESTED WORKOUTS
    For personalised training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

    PACEPRO™ TECHNOLOGY
    To help you plan your race day strategy, this feature offers GPS-based pace guidance for a selected course or distance in the Garmin Connect™ app. So you can tailor your efforts to what’s ahead.

    FINISH TIME
    Want some guidance to help you meet your goal? Select a distance for your run, and you’ll be able to see a data screen that shows your estimated finish time.

    TRACK RUN
    When you’re ready to hit the track for some speedwork, use the built-in track run activity to record accurate lap distances and see your distances in metres.

    CADENCE ALERTS
    Want to improve your running form? Use the cadence alerts to know when you’ve gone outside your target cadence range.

    RECOVERY ADVISOR
    Giving your body time to recover between training sessions is crucial. After each workout, the built-in recovery time feature will let you know how long to rest before another big effort.

    RACE PREDICTOR
    This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

    BUILT-IN SPORTS APPS
    Switch up your workout routine with activity profiles for track or virtual running, pool swimming, Pilates, HIIT and even breathwork.

    BATTERY LIFE
    Run to your heart’s content with up to 2 weeks of battery life in smartwatch mode and up to 20 hours in GPS mode.

    FITNESS TRACKING
    While you’re out and about, Forerunner 55 tracks steps, intensity minutes and more.

    STRESS TRACKING
    Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.

    BODY BATTERY™ ENERGY MONITORING
    Track your body’s energy levels so you can find the best times for activity and rest.

    INTENSITY MINUTES
    See when during the day you earned intensity minutes from moderate and vigorous physical activity.

    FITNESS AGE
    This feature uses chronological age, resting heart rate and other factors to estimate if your body is younger or older than you are. Age is just a number, after all.

    RESPIRATION TRACKING
    See how you’re breathing throughout the day, during sleep and during breathwork activities.

    WOMEN’S HEALTH TRACKING
    Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

    SMART NOTIFICATIONS
    Receive emails, texts and alerts right on your smartwatch when paired with your compatible smartphone.

    SAFETY AND TRACKING FEATURES
    If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features can send a message with your location to emergency contacts.

    CONNECT IQ™ STORE
    Download custom watch faces, add data fields, and get apps from the Connect IQ Store.

    MUSIC CONTROLS
    Easily control the music playing on your paired smartphone, so you can skip songs without missing a beat.

    SYNCS WITH GARMIN CONNECT
    Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

    Colour
    • Black
    Weight
    • 37 g
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