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Riding on ‘the Tacx’ is a relatively easy way to up your track pace and make your muscles more supple. This makes for completely natural movements. You keep pedalling from the hips, just as you would on the road or track. A high pedalling frequency, that is needed for the right feeling in the legs, is also possible. The Tacx Antares is the official warming-up trainer at the 2012 Olympic Games.